Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +7.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:39 | -2.6% | 95th | 6:10 |
| Run 2 | 7:30 | 7:20 | +2.2% | 97th | 5:53 |
| Run 3 | 11:29 | 7:38 | +50.4% | 100th | 6:05 |
| Run 4 | 8:22 | 7:53 | +6.0% | 99th | 6:13 |
| Run 5 | 8:08 | 8:19 | -2.3% | 94th | 6:23 |
| Run 6 | 8:26 | 8:17 | +1.7% | 96th | 6:22 |
| Run 7 | 8:57 | 8:21 | +7.1% | 98th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:19 | -1.7% | 95th | 4:42 |
| Sled Push | strength | 2:41 | 2:40 | +0.4% | 95th | 1:57 |
| Sled Pull | strength | 5:03 | 4:27 | +13.2% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 4:04 | 5:40 | -28.4% | 62th | 3:55 |
| Row | aerobic | 5:56 | 5:52 | +1.0% | 98th | 5:09 |
| Farmers Carry | strength | 2:21 | 2:30 | -6.2% | 91th | 1:57 |
| Sandbag Lunges | strength | 3:57 | 5:17 | -25.3% | 65th | 3:45 |
| Wall Balls | strength | 4:34 | 5:47 | -21.2% | 62th | 4:27 |
| Total Running | running | 60:19 | 55:26 | +8.8% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength