Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adelina Herrera
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.9%
Race avg drop: +7.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 7:39 | -21.2% | 44th | 6:10 |
| Run 2 | 5:44 | 7:20 | -21.9% | 45th | 5:53 |
| Run 3 | 6:16 | 7:38 | -18.0% | 63th | 6:05 |
| Run 4 | 6:20 | 7:53 | -19.8% | 60th | 6:13 |
| Run 5 | 8:07 | 8:19 | -2.5% | 93th | 6:23 |
| Run 6 | 7:38 | 8:17 | -7.9% | 89th | 6:22 |
| Run 7 | 7:53 | 8:21 | -5.7% | 91th | 6:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:19 | -16.1% | 25th | 4:42 |
| Sled Push | strength | 2:08 | 2:40 | -20.2% | 72th | 1:57 |
| Sled Pull | strength | 4:21 | 4:27 | -2.5% | 94th | 3:18 |
| Burpee Broad Jump | aerobic | 6:22 | 5:40 | +12.1% | 100th | 3:55 |
| Row | aerobic | 5:20 | 5:52 | -9.2% | 72th | 5:09 |
| Farmers Carry | strength | 2:14 | 2:30 | -10.9% | 84th | 1:57 |
| Sandbag Lunges | strength | 4:33 | 5:17 | -13.9% | 85th | 3:45 |
| Wall Balls | strength | 4:47 | 5:47 | -17.4% | 72th | 4:27 |
| Total Running | running | 48:00 | 55:26 | -13.4% | 80th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength