Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +15.7%
Race avg drop: +7.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 7:40 | +0.8% | 98th | 6:10 |
| Run 2 | 7:40 | 7:21 | +4.2% | 98th | 5:53 |
| Run 3 | 7:53 | 7:39 | +3.0% | 98th | 6:05 |
| Run 4 | 8:30 | 7:54 | +7.4% | 99th | 6:13 |
| Run 5 | 8:38 | 8:20 | +3.4% | 97th | 6:23 |
| Run 6 | 8:48 | 8:18 | +5.9% | 99th | 6:22 |
| Run 7 | 9:01 | 8:23 | +7.5% | 99th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:19 | -8.4% | 74th | 4:42 |
| Sled Push | strength | 2:12 | 2:40 | -17.9% | 78th | 1:57 |
| Sled Pull | strength | 3:23 | 4:28 | -24.4% | 59th | 3:18 |
| Burpee Broad Jump | aerobic | 4:26 | 5:41 | -22.2% | 74th | 3:55 |
| Row | aerobic | 5:03 | 5:53 | -14.2% | 43th | 5:09 |
| Farmers Carry | strength | 2:08 | 2:30 | -15.1% | 75th | 1:57 |
| Sandbag Lunges | strength | 5:11 | 5:18 | -2.3% | 94th | 3:45 |
| Wall Balls | strength | 5:19 | 5:48 | -8.5% | 87th | 4:27 |
| Total Running | running | 58:14 | 55:35 | +4.7% | 99th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength