Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.9%
Race avg drop: +7.4%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:41 | -13.3% | 75th | 6:10 |
| Run 2 | 6:15 | 7:22 | -15.2% | 72th | 5:53 |
| Run 3 | 7:09 | 7:40 | -6.8% | 90th | 6:05 |
| Run 4 | 6:37 | 7:55 | -16.5% | 72th | 6:13 |
| Run 5 | 7:17 | 8:22 | -13.0% | 82th | 6:23 |
| Run 6 | 7:24 | 8:19 | -11.2% | 86th | 6:22 |
| Run 7 | 10:40 | 8:24 | +26.9% | 100th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 49.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:20 | -11.6% | 55th | 4:42 |
| Sled Push | strength | 2:05 | 2:41 | -22.5% | 68th | 1:57 |
| Sled Pull | strength | 3:31 | 4:29 | -21.6% | 67th | 3:18 |
| Burpee Broad Jump | aerobic | 5:05 | 5:42 | -11.1% | 88th | 3:55 |
| Row | aerobic | 8:47 | 5:53 | +49.1% | 100th | 5:09 |
| Farmers Carry | strength | 2:27 | 2:31 | -2.7% | 96th | 1:57 |
| Sandbag Lunges | strength | 4:25 | 5:19 | -17.0% | 81th | 3:45 |
| Wall Balls | strength | 4:46 | 5:49 | -18.1% | 72th | 4:27 |
| Total Running | running | 52:02 | 55:42 | -6.6% | 92th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength