Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +15.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:02 | +6.7% | 90th | 4:28 |
| Run 2 | 6:02 | 5:56 | +1.5% | 82th | 5:17 |
| Run 3 | 6:10 | 6:18 | -2.2% | 77th | 5:34 |
| Run 4 | 6:12 | 6:21 | -2.5% | 77th | 5:38 |
| Run 5 | 6:17 | 6:33 | -4.2% | 74th | 5:46 |
| Run 6 | 6:11 | 6:22 | -3.1% | 76th | 5:38 |
| Run 7 | 6:14 | 6:21 | -2.0% | 78th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:04 | +3.7% | 93th | 3:53 |
| Sled Push | strength | 1:47 | 1:47 | -0.8% | 81th | 1:35 |
| Sled Pull | strength | 3:36 | 3:28 | +3.4% | 85th | 3:01 |
| Burpee Broad Jump | aerobic | 4:19 | 3:37 | +18.8% | 95th | 3:04 |
| Row | aerobic | 5:02 | 4:40 | +7.6% | 97th | 4:25 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.7% | 80th | 1:32 |
| Sandbag Lunges | strength | 3:44 | 4:01 | -7.3% | 69th | 3:28 |
| Wall Balls | strength | 4:35 | 4:58 | -7.7% | 67th | 4:24 |
| Total Running | running | 42:29 | 43:19 | -1.9% | 76th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength