Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.0%
Race avg drop: +7.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:41 | -4.7% | 93th | 6:10 |
| Run 2 | 7:16 | 7:22 | -1.6% | 96th | 5:53 |
| Run 3 | 7:24 | 7:40 | -3.7% | 94th | 6:05 |
| Run 4 | 7:58 | 7:56 | +0.3% | 96th | 6:13 |
| Run 5 | 8:45 | 8:22 | +4.4% | 98th | 6:23 |
| Run 6 | 8:32 | 8:20 | +2.3% | 97th | 6:22 |
| Run 7 | 8:59 | 8:25 | +6.7% | 98th | 6:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:20 | -8.3% | 75th | 4:42 |
| Sled Push | strength | 2:13 | 2:41 | -17.7% | 79th | 1:57 |
| Sled Pull | strength | 3:10 | 4:29 | -29.5% | 45th | 3:18 |
| Burpee Broad Jump | aerobic | 5:15 | 5:43 | -8.3% | 90th | 3:55 |
| Row | aerobic | 5:40 | 5:53 | -3.9% | 90th | 5:09 |
| Farmers Carry | strength | 2:24 | 2:31 | -4.8% | 93th | 1:57 |
| Sandbag Lunges | strength | 4:50 | 5:19 | -9.3% | 90th | 3:45 |
| Wall Balls | strength | 5:03 | 5:49 | -13.4% | 81th | 4:27 |
| Total Running | running | 56:14 | 55:47 | +0.8% | 97th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength