Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.0%
Race avg drop: +7.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 7:41 | -10.3% | 84th | 6:10 |
| Run 2 | 8:16 | 7:23 | +12.0% | 100th | 5:53 |
| Run 3 | 7:51 | 7:40 | +2.2% | 97th | 6:05 |
| Run 4 | 8:17 | 7:56 | +4.3% | 98th | 6:13 |
| Run 5 | 8:14 | 8:22 | -1.8% | 95th | 6:23 |
| Run 6 | 9:29 | 8:20 | +13.6% | 100th | 6:22 |
| Run 7 | 9:01 | 8:25 | +7.1% | 99th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:20 | -3.0% | 93th | 4:42 |
| Sled Push | strength | 2:00 | 2:41 | -25.7% | 61th | 1:57 |
| Sled Pull | strength | 4:12 | 4:29 | -6.6% | 92th | 3:18 |
| Burpee Broad Jump | aerobic | 4:18 | 5:43 | -24.9% | 70th | 3:55 |
| Row | aerobic | 5:54 | 5:53 | +0.1% | 97th | 5:09 |
| Farmers Carry | strength | 2:22 | 2:31 | -6.1% | 92th | 1:57 |
| Sandbag Lunges | strength | 4:52 | 5:19 | -8.7% | 90th | 3:45 |
| Wall Balls | strength | 5:02 | 5:49 | -13.7% | 80th | 4:27 |
| Total Running | running | 58:02 | 55:48 | +4.0% | 99th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength