Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +12.4%
Race avg drop: +7.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:41 | -4.5% | 93th | 6:10 |
| Run 2 | 7:26 | 7:23 | +0.7% | 97th | 5:53 |
| Run 3 | 7:48 | 7:41 | +1.5% | 97th | 6:05 |
| Run 4 | 8:25 | 7:56 | +6.0% | 99th | 6:13 |
| Run 5 | 8:45 | 8:23 | +4.4% | 98th | 6:23 |
| Run 6 | 8:23 | 8:20 | +0.4% | 96th | 6:22 |
| Run 7 | 8:14 | 8:25 | -2.2% | 95th | 6:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:20 | -8.0% | 77th | 4:42 |
| Sled Push | strength | 2:35 | 2:41 | -4.1% | 93th | 1:57 |
| Sled Pull | strength | 3:27 | 4:29 | -23.3% | 63th | 3:18 |
| Burpee Broad Jump | aerobic | 6:38 | 5:43 | +15.8% | 100th | 3:55 |
| Row | aerobic | 5:30 | 5:53 | -6.7% | 83th | 5:09 |
| Farmers Carry | strength | 1:53 | 2:31 | -25.3% | 44th | 1:57 |
| Sandbag Lunges | strength | 5:13 | 5:19 | -2.2% | 95th | 3:45 |
| Wall Balls | strength | 4:53 | 5:50 | -16.3% | 76th | 4:27 |
| Total Running | running | 56:22 | 55:49 | +1.0% | 97th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength