Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:42 | -9.6% | 86th | 6:10 |
| Run 2 | 6:44 | 7:23 | -8.9% | 87th | 5:53 |
| Run 3 | 6:51 | 7:41 | -10.9% | 84th | 6:05 |
| Run 4 | 7:28 | 7:56 | -6.1% | 91th | 6:13 |
| Run 5 | 7:24 | 8:23 | -11.8% | 84th | 6:23 |
| Run 6 | 7:11 | 8:21 | -14.0% | 80th | 6:22 |
| Run 7 | 7:14 | 8:25 | -14.2% | 80th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: SkiErg - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:46 | 5:20 | +26.6% | 100th | 4:42 |
| Sled Push | strength | 2:00 | 2:41 | -25.8% | 61th | 1:57 |
| Sled Pull | strength | 4:25 | 4:29 | -1.8% | 95th | 3:18 |
| Burpee Broad Jump | aerobic | 7:03 | 5:44 | +22.9% | 100th | 3:55 |
| Row | aerobic | 6:01 | 5:53 | +2.0% | 99th | 5:09 |
| Farmers Carry | strength | 2:32 | 2:31 | +0.4% | 98th | 1:57 |
| Sandbag Lunges | strength | 5:35 | 5:20 | +4.6% | 97th | 3:45 |
| Wall Balls | strength | 7:38 | 5:50 | +30.7% | 100th | 4:27 |
| Total Running | running | 49:50 | 55:51 | -10.8% | 86th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength