Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.3%
Race avg drop: +7.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 7:42 | -6.3% | 92th | 6:10 |
| Run 2 | 6:53 | 7:23 | -6.9% | 91th | 5:53 |
| Run 3 | 8:08 | 7:41 | +5.8% | 99th | 6:05 |
| Run 4 | 8:58 | 7:56 | +12.8% | 100th | 6:13 |
| Run 5 | 11:18 | 8:23 | +34.7% | 100th | 6:23 |
| Run 6 | 9:37 | 8:21 | +15.1% | 100th | 6:22 |
| Run 7 | 9:36 | 8:25 | +13.9% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:20 | -9.9% | 67th | 4:42 |
| Sled Push | strength | 2:27 | 2:41 | -9.2% | 90th | 1:57 |
| Sled Pull | strength | 3:27 | 4:30 | -23.3% | 63th | 3:18 |
| Burpee Broad Jump | aerobic | 4:22 | 5:44 | -23.9% | 72th | 3:55 |
| Row | aerobic | 5:23 | 5:54 | -8.8% | 76th | 5:09 |
| Farmers Carry | strength | 2:02 | 2:31 | -19.5% | 64th | 1:57 |
| Sandbag Lunges | strength | 3:17 | 5:20 | -38.5% | 31th | 3:45 |
| Wall Balls | strength | 4:29 | 5:50 | -23.2% | 58th | 4:27 |
| Total Running | running | 61:43 | 55:52 | +10.5% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength