Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +7.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 7:43 | -2.7% | 96th | 6:10 |
| Run 2 | 7:48 | 7:24 | +5.2% | 99th | 5:53 |
| Run 3 | 8:04 | 7:42 | +4.6% | 99th | 6:05 |
| Run 4 | 8:33 | 7:58 | +7.2% | 100th | 6:13 |
| Run 5 | 8:06 | 8:25 | -3.8% | 93th | 6:23 |
| Run 6 | 9:23 | 8:22 | +11.9% | 100th | 6:22 |
| Run 7 | 9:44 | 8:27 | +15.1% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:21 | -8.2% | 77th | 4:42 |
| Sled Push | strength | 1:56 | 2:42 | -28.6% | 54th | 1:57 |
| Sled Pull | strength | 3:18 | 4:30 | -26.9% | 54th | 3:18 |
| Burpee Broad Jump | aerobic | 5:04 | 5:45 | -12.1% | 88th | 3:55 |
| Row | aerobic | 5:14 | 5:54 | -11.5% | 63th | 5:09 |
| Farmers Carry | strength | 1:47 | 2:31 | -29.6% | 30th | 1:57 |
| Sandbag Lunges | strength | 5:21 | 5:21 | -0.2% | 96th | 3:45 |
| Wall Balls | strength | 5:15 | 5:51 | -10.4% | 86th | 4:27 |
| Total Running | running | 59:09 | 56:02 | +5.5% | 99th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength