Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:44 | -6.3% | 92th | 6:10 |
| Run 2 | 9:52 | 7:25 | +32.9% | 100th | 5:53 |
| Run 3 | 6:33 | 7:43 | -15.2% | 75th | 6:05 |
| Run 4 | 10:40 | 7:59 | +33.6% | 100th | 6:13 |
| Run 5 | 11:13 | 8:25 | +33.0% | 100th | 6:23 |
| Run 6 | 10:55 | 8:23 | +30.0% | 100th | 6:22 |
| Run 7 | 7:28 | 8:28 | -11.8% | 86th | 6:22 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Specific weakness: Total Running - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:21 | -0.8% | 96th | 4:42 |
| Sled Push | strength | 2:08 | 2:42 | -21.3% | 72th | 1:57 |
| Sled Pull | strength | 3:44 | 4:31 | -17.5% | 77th | 3:18 |
| Burpee Broad Jump | aerobic | 4:28 | 5:46 | -22.7% | 75th | 3:55 |
| Row | aerobic | 5:23 | 5:54 | -9.0% | 76th | 5:09 |
| Farmers Carry | strength | 2:08 | 2:32 | -15.9% | 75th | 1:57 |
| Sandbag Lunges | strength | 5:18 | 5:22 | -1.3% | 95th | 3:45 |
| Wall Balls | strength | 4:21 | 5:52 | -25.9% | 52th | 4:27 |
| Total Running | running | 63:56 | 56:08 | +13.9% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength