Performance Analysis

New York 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1186
Total Time
1:53:03
Overall Percentile
97.0
Lower is faster
Athlete
Shannon Jones

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: +7.4%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:35 7:44 -2.1% 97th 6:10
Run 2 7:20 7:25 -1.3% 96th 5:53
Run 3 7:44 7:43 +0.0% 96th 6:05
Run 4 8:12 7:59 +2.6% 98th 6:13
Run 5 9:21 8:26 +10.7% 100th 6:23
Run 6 9:15 8:24 +10.0% 100th 6:22
Run 7 9:19 8:28 +9.9% 100th 6:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 5:21 -9.8% 69th 4:42
Sled Push strength 2:06 2:42 -22.7% 70th 1:57
Sled Pull strength 2:58 4:31 -34.5% 31th 3:18
Burpee Broad Jump aerobic 6:03 5:47 +4.6% 98th 3:55
Row aerobic 5:36 5:55 -5.4% 87th 5:09
Farmers Carry strength 2:26 2:32 -4.2% 95th 1:57
Sandbag Lunges strength 5:05 5:22 -5.5% 94th 3:45
Wall Balls strength 4:28 5:52 -24.0% 57th 4:27
Total Running running 58:46 56:12 +4.6% 99th 42:52

How to Read This Analysis