Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:15 | +3.2% | 17th | 6:10 |
| Run 2 | 5:04 | 4:59 | +1.5% | 14th | 5:53 |
| Run 3 | 5:10 | 5:07 | +0.7% | 11th | 6:05 |
| Run 4 | 5:23 | 5:11 | +3.6% | 15th | 6:13 |
| Run 5 | 5:23 | 5:12 | +3.2% | 13th | 6:23 |
| Run 6 | 5:22 | 5:12 | +3.0% | 14th | 6:22 |
| Run 7 | 5:22 | 5:09 | +3.9% | 14th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.7% | 8th | 4:42 |
| Sled Push | strength | 1:54 | 1:31 | +24.8% | 51th | 1:57 |
| Sled Pull | strength | 2:23 | 2:36 | -8.8% | 3th | 3:18 |
| Burpee Broad Jump | aerobic | 3:03 | 2:50 | +7.4% | 17th | 3:55 |
| Row | aerobic | 4:38 | 4:42 | -1.7% | 6th | 5:09 |
| Farmers Carry | strength | 1:41 | 1:36 | +4.3% | 17th | 1:57 |
| Sandbag Lunges | strength | 3:04 | 2:48 | +9.1% | 20th | 3:45 |
| Wall Balls | strength | 4:03 | 3:38 | +11.5% | 33th | 4:27 |
| Total Running | running | 37:10 | 35:10 | +5.7% | 17th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength