Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +7.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:51 | -8.6% | 91th | 6:10 |
| Run 2 | 6:57 | 7:32 | -7.9% | 92th | 5:53 |
| Run 3 | 7:17 | 7:51 | -7.2% | 92th | 6:05 |
| Run 4 | 7:45 | 8:07 | -4.6% | 94th | 6:13 |
| Run 5 | 8:01 | 8:35 | -6.7% | 93th | 6:23 |
| Run 6 | 8:04 | 8:33 | -5.7% | 93th | 6:22 |
| Run 7 | 7:58 | 8:38 | -7.7% | 92th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:24 | -10.3% | 70th | 4:42 |
| Sled Push | strength | 3:20 | 2:46 | +20.3% | 100th | 1:57 |
| Sled Pull | strength | 4:40 | 4:37 | +1.0% | 98th | 3:18 |
| Burpee Broad Jump | aerobic | 8:10 | 5:55 | +38.0% | 100th | 3:55 |
| Row | aerobic | 5:36 | 5:58 | -6.3% | 87th | 5:09 |
| Farmers Carry | strength | 2:14 | 2:34 | -13.5% | 84th | 1:57 |
| Sandbag Lunges | strength | 5:44 | 5:29 | +4.3% | 99th | 3:45 |
| Wall Balls | strength | 7:39 | 5:58 | +28.0% | 100th | 4:27 |
| Total Running | running | 53:13 | 57:10 | -6.9% | 94th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength