Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +7.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 7:51 | -4.2% | 96th | 6:10 |
| Run 2 | 7:40 | 7:33 | +1.5% | 98th | 5:53 |
| Run 3 | 7:53 | 7:51 | +0.3% | 98th | 6:05 |
| Run 4 | 8:14 | 8:07 | +1.2% | 98th | 6:13 |
| Run 5 | 8:56 | 8:36 | +3.8% | 99th | 6:23 |
| Run 6 | 8:48 | 8:33 | +2.8% | 99th | 6:22 |
| Run 7 | 8:48 | 8:38 | +1.8% | 97th | 6:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:24 | -10.7% | 69th | 4:42 |
| Sled Push | strength | 2:18 | 2:46 | -17.1% | 84th | 1:57 |
| Sled Pull | strength | 3:45 | 4:37 | -18.9% | 78th | 3:18 |
| Burpee Broad Jump | aerobic | 6:15 | 5:55 | +5.4% | 99th | 3:55 |
| Row | aerobic | 5:26 | 5:58 | -9.1% | 79th | 5:09 |
| Farmers Carry | strength | 2:23 | 2:35 | -7.8% | 92th | 1:57 |
| Sandbag Lunges | strength | 6:52 | 5:30 | +24.7% | 100th | 3:45 |
| Wall Balls | strength | 5:36 | 5:59 | -6.4% | 93th | 4:27 |
| Total Running | running | 57:51 | 57:14 | +1.1% | 98th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength