Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +15.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 5:02 | +42.7% | 100th | 4:28 |
| Run 2 | 5:41 | 5:56 | -4.4% | 71th | 5:17 |
| Run 3 | 6:04 | 6:18 | -3.8% | 74th | 5:34 |
| Run 4 | 6:19 | 6:21 | -0.7% | 79th | 5:38 |
| Run 5 | 7:04 | 6:33 | +7.7% | 90th | 5:46 |
| Run 6 | 6:34 | 6:22 | +2.9% | 86th | 5:38 |
| Run 7 | 6:37 | 6:21 | +4.0% | 88th | 5:37 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:04 | -5.3% | 50th | 3:53 |
| Sled Push | strength | 1:21 | 1:47 | -24.9% | 16th | 1:35 |
| Sled Pull | strength | 2:39 | 3:28 | -23.9% | 27th | 3:01 |
| Burpee Broad Jump | aerobic | 3:29 | 3:37 | -4.1% | 76th | 3:04 |
| Row | aerobic | 4:42 | 4:40 | +0.5% | 83th | 4:25 |
| Farmers Carry | strength | 1:47 | 1:43 | +3.1% | 86th | 1:32 |
| Sandbag Lunges | strength | 4:10 | 4:01 | +3.4% | 85th | 3:28 |
| Wall Balls | strength | 4:32 | 4:58 | -8.7% | 66th | 4:24 |
| Total Running | running | 45:31 | 43:19 | +5.1% | 89th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength