Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Grace Rim
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +7.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 7:53 | -4.2% | 96th | 6:10 |
| Run 2 | 7:00 | 7:34 | -7.5% | 93th | 5:53 |
| Run 3 | 7:02 | 7:52 | -10.8% | 88th | 6:05 |
| Run 4 | 7:20 | 8:09 | -10.1% | 89th | 6:13 |
| Run 5 | 7:09 | 8:37 | -17.1% | 79th | 6:23 |
| Run 6 | 7:13 | 8:35 | -16.0% | 81th | 6:22 |
| Run 7 | 7:20 | 8:40 | -15.4% | 82th | 6:22 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:25 | -6.8% | 86th | 4:42 |
| Sled Push | strength | 2:47 | 2:47 | -0.0% | 97th | 1:57 |
| Sled Pull | strength | 4:57 | 4:38 | +6.7% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 5:50 | 5:57 | -2.0% | 98th | 3:55 |
| Row | aerobic | 5:33 | 5:59 | -7.3% | 85th | 5:09 |
| Farmers Carry | strength | 2:17 | 2:35 | -11.9% | 87th | 1:57 |
| Sandbag Lunges | strength | 4:15 | 5:31 | -23.1% | 76th | 3:45 |
| Wall Balls | strength | 5:45 | 6:00 | -4.2% | 95th | 4:27 |
| Total Running | running | 50:37 | 57:24 | -11.8% | 88th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength