Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-64.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 7:55 | -16.8% | 72th | 6:10 |
| Run 2 | 6:42 | 7:36 | -12.0% | 86th | 5:53 |
| Run 3 | 7:16 | 7:55 | -8.3% | 92th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:26 | +1.7% | 100th | 4:42 |
| Sled Push | strength | 2:35 | 2:48 | -7.9% | 93th | 1:57 |
| Sled Pull | strength | 4:47 | 4:40 | +2.3% | 99th | 3:18 |
| Burpee Broad Jump | aerobic | 7:36 | 6:00 | +26.6% | 100th | 3:55 |
| Row | aerobic | 6:20 | 6:00 | +5.4% | 100th | 5:09 |
| Farmers Carry | strength | 2:32 | 2:36 | -2.9% | 98th | 1:57 |
| Sandbag Lunges | strength | 6:04 | 5:34 | +8.9% | 100th | 3:45 |
| Wall Balls | strength | 10:03 | 6:02 | +66.3% | 100th | 4:27 |
| Total Running | running | 20:34 | 57:46 | -64.4% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength