Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.1%
Race avg drop: +7.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:56 | -13.9% | 82th | 6:10 |
| Run 2 | 6:56 | 7:37 | -9.0% | 92th | 5:53 |
| Run 3 | 8:08 | 7:56 | +2.5% | 99th | 6:05 |
| Run 4 | 8:45 | 8:12 | +6.5% | 100th | 6:13 |
| Run 5 | 8:38 | 8:41 | -0.7% | 97th | 6:23 |
| Run 6 | 8:49 | 8:39 | +1.9% | 99th | 6:22 |
| Run 7 | 8:08 | 8:44 | -6.9% | 94th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 92.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:26 | +0.4% | 99th | 4:42 |
| Sled Push | strength | 5:24 | 2:48 | +92.2% | 100th | 1:57 |
| Sled Pull | strength | 3:58 | 4:40 | -15.3% | 86th | 3:18 |
| Burpee Broad Jump | aerobic | 5:27 | 6:00 | -9.4% | 93th | 3:55 |
| Row | aerobic | 5:08 | 6:00 | -14.6% | 52th | 5:09 |
| Farmers Carry | strength | 2:06 | 2:36 | -19.6% | 71th | 1:57 |
| Sandbag Lunges | strength | 4:55 | 5:34 | -11.9% | 91th | 3:45 |
| Wall Balls | strength | 5:32 | 6:03 | -8.5% | 92th | 4:27 |
| Total Running | running | 56:14 | 57:51 | -2.8% | 97th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength