Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.8%
Race avg drop: +8.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 7:57 | -7.0% | 94th | 6:10 |
| Run 2 | 7:19 | 7:38 | -4.3% | 96th | 5:53 |
| Run 3 | 7:41 | 7:57 | -3.5% | 96th | 6:05 |
| Run 4 | 8:28 | 8:14 | +2.8% | 99th | 6:13 |
| Run 5 | 9:31 | 8:43 | +9.1% | 100th | 6:23 |
| Run 6 | 9:09 | 8:41 | +5.3% | 100th | 6:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:27 | -4.9% | 93th | 4:42 |
| Sled Push | strength | 2:39 | 2:49 | -6.0% | 95th | 1:57 |
| Sled Pull | strength | 3:52 | 4:41 | -17.7% | 82th | 3:18 |
| Burpee Broad Jump | aerobic | 6:35 | 6:02 | +9.0% | 100th | 3:55 |
| Row | aerobic | 5:52 | 6:01 | -2.6% | 96th | 5:09 |
| Farmers Carry | strength | 2:12 | 2:37 | -16.0% | 81th | 1:57 |
| Sandbag Lunges | strength | 4:58 | 5:36 | -11.4% | 92th | 3:45 |
| Wall Balls | strength | 5:20 | 6:04 | -12.2% | 88th | 4:27 |
| Total Running | running | 49:32 | 58:02 | -14.7% | 85th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength