Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: +7.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:29 | 7:57 | +6.6% | 100th | 6:10 |
| Run 2 | 7:53 | 7:38 | +3.1% | 100th | 5:53 |
| Run 3 | 8:00 | 7:57 | +0.5% | 98th | 6:05 |
| Run 4 | 9:08 | 8:14 | +10.8% | 100th | 6:13 |
| Run 5 | 8:14 | 8:43 | -5.7% | 95th | 6:23 |
| Run 6 | 7:23 | 8:41 | -15.0% | 85th | 6:22 |
| Run 7 | 7:13 | 8:46 | -17.7% | 80th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:27 | +4.8% | 100th | 4:42 |
| Sled Push | strength | 4:03 | 2:49 | +43.6% | 100th | 1:57 |
| Sled Pull | strength | 4:13 | 4:41 | -10.3% | 93th | 3:18 |
| Burpee Broad Jump | aerobic | 5:32 | 6:02 | -8.4% | 95th | 3:55 |
| Row | aerobic | 5:50 | 6:01 | -3.2% | 96th | 5:09 |
| Farmers Carry | strength | 2:22 | 2:37 | -9.7% | 92th | 1:57 |
| Sandbag Lunges | strength | 5:26 | 5:36 | -3.1% | 96th | 3:45 |
| Wall Balls | strength | 6:09 | 6:04 | +1.3% | 98th | 4:27 |
| Total Running | running | 56:20 | 58:03 | -3.0% | 97th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength