Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +7.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:16 | -7.9% | 4th | 6:10 |
| Run 2 | 4:46 | 4:59 | -4.5% | 6th | 5:53 |
| Run 3 | 4:50 | 5:07 | -5.8% | 4th | 6:05 |
| Run 4 | 5:03 | 5:11 | -2.8% | 6th | 6:13 |
| Run 5 | 5:31 | 5:13 | +5.7% | 17th | 6:23 |
| Run 6 | 5:23 | 5:12 | +3.3% | 15th | 6:22 |
| Run 7 | 5:04 | 5:09 | -1.9% | 7th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:19 | +8.1% | 50th | 4:42 |
| Sled Push | strength | 1:47 | 1:31 | +17.1% | 38th | 1:57 |
| Sled Pull | strength | 2:59 | 2:36 | +14.1% | 33th | 3:18 |
| Burpee Broad Jump | aerobic | 4:07 | 2:50 | +44.9% | 64th | 3:55 |
| Row | aerobic | 4:57 | 4:42 | +5.0% | 31th | 5:09 |
| Farmers Carry | strength | 1:31 | 1:36 | -6.1% | 6th | 1:57 |
| Sandbag Lunges | strength | 3:28 | 2:48 | +23.3% | 41th | 3:45 |
| Wall Balls | strength | 3:46 | 3:38 | +3.6% | 15th | 4:27 |
| Total Running | running | 35:28 | 35:11 | +0.8% | 11th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength