Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:03 | -9.1% | 61th | 4:28 |
| Run 2 | 5:16 | 5:57 | -11.6% | 55th | 5:17 |
| Run 3 | 5:22 | 6:19 | -15.1% | 46th | 5:34 |
| Run 4 | 5:51 | 6:22 | -8.3% | 64th | 5:38 |
| Run 5 | 6:09 | 6:34 | -6.5% | 70th | 5:46 |
| Run 6 | 5:54 | 6:23 | -7.8% | 66th | 5:38 |
| Run 7 | 5:35 | 6:22 | -12.5% | 53th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:05 | +8.9% | 99th | 3:53 |
| Sled Push | strength | 2:04 | 1:48 | +14.7% | 96th | 1:35 |
| Sled Pull | strength | 3:46 | 3:29 | +7.8% | 91th | 3:01 |
| Burpee Broad Jump | aerobic | 4:20 | 3:38 | +18.9% | 96th | 3:04 |
| Row | aerobic | 4:48 | 4:41 | +2.5% | 89th | 4:25 |
| Farmers Carry | strength | 2:05 | 1:44 | +20.2% | 99th | 1:32 |
| Sandbag Lunges | strength | 4:44 | 4:02 | +17.1% | 96th | 3:28 |
| Wall Balls | strength | 6:28 | 4:58 | +29.8% | 100th | 4:24 |
| Total Running | running | 38:43 | 43:26 | -10.9% | 57th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength