Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +14.7%
Race avg drop: +7.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 7:58 | -4.8% | 97th | 6:10 |
| Run 2 | 7:43 | 7:39 | +0.7% | 99th | 5:53 |
| Run 3 | 7:56 | 7:59 | -0.6% | 98th | 6:05 |
| Run 4 | 8:20 | 8:15 | +0.8% | 98th | 6:13 |
| Run 5 | 9:00 | 8:45 | +2.8% | 99th | 6:23 |
| Run 6 | 8:20 | 8:42 | -4.4% | 95th | 6:22 |
| Run 7 | 9:14 | 8:48 | +4.9% | 100th | 6:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:27 | -0.2% | 99th | 4:42 |
| Sled Push | strength | 2:05 | 2:49 | -26.4% | 68th | 1:57 |
| Sled Pull | strength | 3:52 | 4:42 | -18.0% | 82th | 3:18 |
| Burpee Broad Jump | aerobic | 5:28 | 6:04 | -9.9% | 94th | 3:55 |
| Row | aerobic | 5:56 | 6:02 | -1.7% | 98th | 5:09 |
| Farmers Carry | strength | 2:31 | 2:37 | -4.3% | 97th | 1:57 |
| Sandbag Lunges | strength | 5:06 | 5:37 | -9.4% | 94th | 3:45 |
| Wall Balls | strength | 5:48 | 6:05 | -4.8% | 96th | 4:27 |
| Total Running | running | 58:09 | 58:14 | -0.2% | 99th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength