Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 84.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +92.2%
Race avg drop: +7.4%
Trend per run: +12.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:59 | -13.5% | 85th | 6:10 |
| Run 2 | 6:54 | 7:40 | -10.1% | 91th | 5:53 |
| Run 3 | 6:58 | 7:59 | -12.8% | 86th | 6:05 |
| Run 4 | 7:46 | 8:16 | -6.1% | 94th | 6:13 |
| Run 5 | 10:20 | 8:46 | +17.9% | 100th | 6:23 |
| Run 6 | 15:45 | 8:43 | +80.5% | 100th | 6:22 |
| Run 7 | 10:48 | 8:48 | +22.5% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:27 | -4.8% | 94th | 4:42 |
| Sled Push | strength | 1:59 | 2:50 | -30.1% | 59th | 1:57 |
| Sled Pull | strength | 4:27 | 4:43 | -5.8% | 96th | 3:18 |
| Burpee Broad Jump | aerobic | 4:35 | 6:04 | -24.6% | 78th | 3:55 |
| Row | aerobic | 5:08 | 6:02 | -15.0% | 52th | 5:09 |
| Farmers Carry | strength | 2:06 | 2:37 | -20.2% | 71th | 1:57 |
| Sandbag Lunges | strength | 3:52 | 5:38 | -31.4% | 61th | 3:45 |
| Wall Balls | strength | 4:35 | 6:05 | -24.9% | 63th | 4:27 |
| Total Running | running | 65:26 | 58:18 | +12.2% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength