Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +7.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 8:04 | -1.4% | 99th | 6:10 |
| Run 2 | 7:33 | 7:45 | -2.7% | 98th | 5:53 |
| Run 3 | 7:53 | 8:05 | -2.5% | 98th | 6:05 |
| Run 4 | 8:01 | 8:22 | -4.2% | 96th | 6:13 |
| Run 5 | 8:49 | 8:52 | -0.7% | 98th | 6:23 |
| Run 6 | 8:34 | 8:50 | -3.1% | 97th | 6:22 |
| Run 7 | 8:33 | 8:55 | -4.2% | 96th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:30 | -1.8% | 98th | 4:42 |
| Sled Push | strength | 2:36 | 2:52 | -9.6% | 93th | 1:57 |
| Sled Pull | strength | 6:10 | 4:47 | +28.8% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 7:12 | 6:10 | +16.5% | 100th | 3:55 |
| Row | aerobic | 6:40 | 6:04 | +9.6% | 100th | 5:09 |
| Farmers Carry | strength | 2:38 | 2:39 | -1.1% | 99th | 1:57 |
| Sandbag Lunges | strength | 5:27 | 5:43 | -4.8% | 96th | 3:45 |
| Wall Balls | strength | 5:35 | 6:10 | -9.6% | 93th | 4:27 |
| Total Running | running | 57:21 | 59:02 | -2.9% | 98th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength