Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +7.4%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:16 | -2.9% | 8th | 6:10 |
| Run 2 | 4:59 | 4:59 | -0.2% | 11th | 5:53 |
| Run 3 | 5:10 | 5:07 | +0.7% | 11th | 6:05 |
| Run 4 | 5:18 | 5:11 | +1.9% | 13th | 6:13 |
| Run 5 | 5:11 | 5:13 | -0.7% | 7th | 6:23 |
| Run 6 | 5:23 | 5:12 | +3.2% | 15th | 6:22 |
| Run 7 | 7:07 | 5:10 | +37.7% | 78th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Sled Push - 46.6% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.5% | 6th | 4:42 |
| Sled Push | strength | 2:14 | 1:31 | +46.6% | 80th | 1:57 |
| Sled Pull | strength | 2:59 | 2:36 | +14.0% | 33th | 3:18 |
| Burpee Broad Jump | aerobic | 2:47 | 2:50 | -2.1% | 7th | 3:55 |
| Row | aerobic | 4:45 | 4:42 | +0.7% | 13th | 5:09 |
| Farmers Carry | strength | 1:30 | 1:36 | -7.1% | 5th | 1:57 |
| Sandbag Lunges | strength | 2:40 | 2:48 | -5.2% | 5th | 3:45 |
| Wall Balls | strength | 3:42 | 3:38 | +1.8% | 11th | 4:27 |
| Total Running | running | 38:15 | 35:12 | +8.7% | 22th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength