Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sara Goldman
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +7.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:17 | 8:05 | +2.3% | 100th | 6:10 |
| Run 2 | 8:29 | 7:46 | +9.1% | 100th | 5:53 |
| Run 3 | 8:40 | 8:06 | +7.0% | 100th | 6:05 |
| Run 4 | 8:58 | 8:23 | +6.9% | 100th | 6:13 |
| Run 5 | 9:07 | 8:54 | +2.4% | 99th | 6:23 |
| Run 6 | 9:27 | 8:51 | +6.7% | 100th | 6:22 |
| Run 7 | 9:34 | 8:57 | +6.9% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:30 | -11.9% | 70th | 4:42 |
| Sled Push | strength | 2:07 | 2:53 | -26.6% | 71th | 1:57 |
| Sled Pull | strength | 3:47 | 4:48 | -21.2% | 79th | 3:18 |
| Burpee Broad Jump | aerobic | 5:08 | 6:12 | -17.2% | 89th | 3:55 |
| Row | aerobic | 5:33 | 6:05 | -8.9% | 85th | 5:09 |
| Farmers Carry | strength | 2:36 | 2:40 | -2.6% | 99th | 1:57 |
| Sandbag Lunges | strength | 5:17 | 5:44 | -8.0% | 95th | 3:45 |
| Wall Balls | strength | 3:49 | 6:11 | -38.4% | 17th | 4:27 |
| Total Running | running | 62:32 | 59:11 | +5.6% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength