Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 8:05 | -8.6% | 94th | 6:10 |
| Run 2 | 9:44 | 7:46 | +25.1% | 100th | 5:53 |
| Run 3 | 8:57 | 8:06 | +10.4% | 100th | 6:05 |
| Run 4 | 8:42 | 8:23 | +3.6% | 100th | 6:13 |
| Run 5 | 9:32 | 8:54 | +7.0% | 100th | 6:23 |
| Run 6 | 9:15 | 8:51 | +4.3% | 100th | 6:22 |
| Run 7 | 9:08 | 8:57 | +2.0% | 99th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:30 | -8.3% | 86th | 4:42 |
| Sled Push | strength | 2:27 | 2:53 | -15.2% | 90th | 1:57 |
| Sled Pull | strength | 3:54 | 4:48 | -18.9% | 84th | 3:18 |
| Burpee Broad Jump | aerobic | 3:39 | 6:12 | -41.2% | 43th | 3:55 |
| Row | aerobic | 5:44 | 6:05 | -5.9% | 92th | 5:09 |
| Farmers Carry | strength | 2:37 | 2:40 | -2.1% | 99th | 1:57 |
| Sandbag Lunges | strength | 5:38 | 5:44 | -2.0% | 98th | 3:45 |
| Wall Balls | strength | 5:48 | 6:11 | -6.4% | 96th | 4:27 |
| Total Running | running | 62:42 | 59:13 | +5.9% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength