Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.1%
Race avg drop: +7.4%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 8:07 | -11.5% | 91th | 6:10 |
| Run 2 | 7:09 | 7:47 | -8.3% | 94th | 5:53 |
| Run 3 | 7:23 | 8:07 | -9.1% | 93th | 6:05 |
| Run 4 | 7:40 | 8:24 | -8.9% | 94th | 6:13 |
| Run 5 | 9:27 | 8:55 | +5.8% | 100th | 6:23 |
| Run 6 | 8:29 | 8:53 | -4.6% | 96th | 6:22 |
| Run 7 | 9:27 | 8:58 | +5.2% | 100th | 6:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 47.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:31 | -3.6% | 96th | 4:42 |
| Sled Push | strength | 2:21 | 2:53 | -18.9% | 86th | 1:57 |
| Sled Pull | strength | 3:52 | 4:49 | -19.8% | 82th | 3:18 |
| Burpee Broad Jump | aerobic | 7:16 | 6:13 | +16.7% | 100th | 3:55 |
| Row | aerobic | 5:27 | 6:06 | -10.7% | 80th | 5:09 |
| Farmers Carry | strength | 2:34 | 2:40 | -4.2% | 99th | 1:57 |
| Sandbag Lunges | strength | 8:32 | 5:46 | +47.9% | 100th | 3:45 |
| Wall Balls | strength | 5:35 | 6:12 | -10.1% | 93th | 4:27 |
| Total Running | running | 56:46 | 59:23 | -4.4% | 98th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength