Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +7.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 8:07 | -7.9% | 95th | 6:10 |
| Run 2 | 7:04 | 7:48 | -9.5% | 94th | 5:53 |
| Run 3 | 7:13 | 8:08 | -11.3% | 91th | 6:05 |
| Run 4 | 7:30 | 8:25 | -11.0% | 91th | 6:13 |
| Run 5 | 9:10 | 8:56 | +2.5% | 100th | 6:23 |
| Run 6 | 8:56 | 8:54 | +0.3% | 99th | 6:22 |
| Run 7 | 9:06 | 8:59 | +1.2% | 99th | 6:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:31 | -10.4% | 79th | 4:42 |
| Sled Push | strength | 2:21 | 2:54 | -19.0% | 86th | 1:57 |
| Sled Pull | strength | 4:02 | 4:49 | -16.5% | 88th | 3:18 |
| Burpee Broad Jump | aerobic | 7:32 | 6:14 | +20.7% | 100th | 3:55 |
| Row | aerobic | 5:36 | 6:06 | -8.3% | 87th | 5:09 |
| Farmers Carry | strength | 2:36 | 2:40 | -3.1% | 99th | 1:57 |
| Sandbag Lunges | strength | 6:17 | 5:46 | +8.7% | 100th | 3:45 |
| Wall Balls | strength | 5:01 | 6:13 | -19.4% | 80th | 4:27 |
| Total Running | running | 56:28 | 59:28 | -5.1% | 97th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength