Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-29.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +6.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:02 | 8:08 | -1.3% | 100th | 6:10 |
| Run 2 | 7:51 | 7:49 | +0.4% | 99th | 5:53 |
| Run 3 | 8:10 | 8:08 | +0.2% | 99th | 6:05 |
| Run 4 | 8:45 | 8:26 | +3.7% | 100th | 6:13 |
| Run 5 | 9:31 | 8:57 | +6.2% | 100th | 6:23 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:31 | -8.9% | 85th | 4:42 |
| Sled Push | strength | 2:34 | 2:54 | -11.7% | 93th | 1:57 |
| Sled Pull | strength | 3:22 | 4:50 | -30.4% | 58th | 3:18 |
| Burpee Broad Jump | aerobic | 8:16 | 6:15 | +32.2% | 100th | 3:55 |
| Row | aerobic | 5:34 | 6:06 | -8.9% | 85th | 5:09 |
| Farmers Carry | strength | 2:17 | 2:41 | -15.0% | 87th | 1:57 |
| Sandbag Lunges | strength | 5:59 | 5:47 | +3.3% | 100th | 3:45 |
| Wall Balls | strength | 5:05 | 6:14 | -18.5% | 82th | 4:27 |
| Total Running | running | 42:19 | 59:34 | -29.0% | 49th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength