Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +7.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:07 | 8:08 | -0.4% | 100th | 6:10 |
| Run 2 | 7:58 | 7:49 | +1.8% | 100th | 5:53 |
| Run 3 | 8:17 | 8:09 | +1.6% | 100th | 6:05 |
| Run 4 | 8:36 | 8:26 | +1.8% | 100th | 6:13 |
| Run 5 | 8:59 | 8:58 | +0.2% | 99th | 6:23 |
| Run 6 | 9:13 | 8:55 | +3.2% | 100th | 6:22 |
| Run 7 | 9:16 | 9:01 | +2.7% | 100th | 6:22 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:31 | -0.2% | 100th | 4:42 |
| Sled Push | strength | 2:22 | 2:54 | -18.7% | 87th | 1:57 |
| Sled Pull | strength | 5:28 | 4:50 | +12.9% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 6:02 | 6:15 | -3.7% | 98th | 3:55 |
| Row | aerobic | 6:38 | 6:06 | +8.5% | 100th | 5:09 |
| Farmers Carry | strength | 2:32 | 2:41 | -5.8% | 98th | 1:57 |
| Sandbag Lunges | strength | 5:17 | 5:47 | -8.9% | 95th | 3:45 |
| Wall Balls | strength | 5:05 | 6:14 | -18.5% | 82th | 4:27 |
| Total Running | running | 60:26 | 59:38 | +1.3% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength