Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-26.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +7.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 8:08 | -7.3% | 96th | 6:10 |
| Run 2 | 8:45 | 7:49 | +11.8% | 100th | 5:53 |
| Run 3 | 8:57 | 8:09 | +9.7% | 100th | 6:05 |
| Run 4 | 9:17 | 8:26 | +9.9% | 100th | 6:13 |
| Run 5 | 9:27 | 8:58 | +5.4% | 100th | 6:23 |
| Run 6 | 9:46 | 8:55 | +9.4% | 100th | 6:22 |
| Run 7 | 9:12 | 9:01 | +2.0% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:31 | -15.6% | 48th | 4:42 |
| Sled Push | strength | 2:43 | 2:54 | -6.7% | 96th | 1:57 |
| Sled Pull | strength | 3:17 | 4:50 | -32.2% | 53th | 3:18 |
| Burpee Broad Jump | aerobic | 3:42 | 6:15 | -40.9% | 46th | 3:55 |
| Row | aerobic | 4:43 | 6:06 | -22.9% | 11th | 5:09 |
| Farmers Carry | strength | 2:18 | 2:41 | -14.5% | 88th | 1:57 |
| Sandbag Lunges | strength | 4:05 | 5:47 | -29.6% | 70th | 3:45 |
| Wall Balls | strength | 4:28 | 6:14 | -28.4% | 57th | 4:27 |
| Total Running | running | 62:57 | 59:38 | +5.6% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength