Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.5%
Race avg drop: +7.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 8:15 | -4.0% | 99th | 6:10 |
| Run 2 | 8:51 | 7:56 | +11.4% | 100th | 5:53 |
| Run 3 | 9:30 | 8:16 | +14.7% | 100th | 6:05 |
| Run 4 | 9:13 | 8:35 | +7.4% | 100th | 6:13 |
| Run 5 | 10:10 | 9:07 | +11.4% | 100th | 6:23 |
| Run 6 | 10:14 | 9:04 | +12.7% | 100th | 6:22 |
| Run 7 | 10:08 | 9:10 | +10.4% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:34 | -13.8% | 65th | 4:42 |
| Sled Push | strength | 2:22 | 2:58 | -20.3% | 87th | 1:57 |
| Sled Pull | strength | 3:16 | 4:56 | -33.8% | 52th | 3:18 |
| Burpee Broad Jump | aerobic | 4:46 | 6:24 | -25.6% | 82th | 3:55 |
| Row | aerobic | 5:35 | 6:10 | -9.5% | 87th | 5:09 |
| Farmers Carry | strength | 2:39 | 2:43 | -2.8% | 100th | 1:57 |
| Sandbag Lunges | strength | 4:50 | 5:55 | -18.4% | 90th | 3:45 |
| Wall Balls | strength | 5:26 | 6:20 | -14.4% | 90th | 4:27 |
| Total Running | running | 66:01 | 60:25 | +9.3% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength