Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +7.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:28 | 8:15 | +2.6% | 100th | 6:10 |
| Run 2 | 8:54 | 7:57 | +11.9% | 100th | 5:53 |
| Run 3 | 8:56 | 8:17 | +7.7% | 100th | 6:05 |
| Run 4 | 9:01 | 8:35 | +4.9% | 100th | 6:13 |
| Run 5 | 9:38 | 9:08 | +5.4% | 100th | 6:23 |
| Run 6 | 9:58 | 9:05 | +9.6% | 100th | 6:22 |
| Run 7 | 9:03 | 9:11 | -1.6% | 99th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:34 | -12.3% | 74th | 4:42 |
| Sled Push | strength | 2:47 | 2:58 | -6.4% | 97th | 1:57 |
| Sled Pull | strength | 3:03 | 4:56 | -38.3% | 37th | 3:18 |
| Burpee Broad Jump | aerobic | 7:59 | 6:24 | +24.4% | 100th | 3:55 |
| Row | aerobic | 5:52 | 6:10 | -4.9% | 96th | 5:09 |
| Farmers Carry | strength | 2:14 | 2:43 | -18.0% | 84th | 1:57 |
| Sandbag Lunges | strength | 5:54 | 5:55 | -0.5% | 99th | 3:45 |
| Wall Balls | strength | 5:19 | 6:21 | -16.4% | 87th | 4:27 |
| Total Running | running | 63:58 | 60:25 | +5.9% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength