Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +14.6%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 8:15 | -7.3% | 97th | 6:10 |
| Run 2 | 8:10 | 7:58 | +2.5% | 100th | 5:53 |
| Run 3 | 9:22 | 8:19 | +12.6% | 100th | 6:05 |
| Run 4 | 9:06 | 8:36 | +5.7% | 100th | 6:13 |
| Run 5 | 9:03 | 9:10 | -1.3% | 99th | 6:23 |
| Run 6 | 9:22 | 9:07 | +2.6% | 100th | 6:22 |
| Run 7 | 8:46 | 9:13 | -5.0% | 97th | 6:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 73.7% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:34 | +6.3% | 100th | 4:42 |
| Sled Push | strength | 2:26 | 2:59 | -18.5% | 89th | 1:57 |
| Sled Pull | strength | 3:54 | 4:57 | -21.4% | 84th | 3:18 |
| Burpee Broad Jump | aerobic | 3:43 | 6:26 | -42.4% | 46th | 3:55 |
| Row | aerobic | 5:35 | 6:10 | -9.5% | 87th | 5:09 |
| Farmers Carry | strength | 2:10 | 2:43 | -20.5% | 78th | 1:57 |
| Sandbag Lunges | strength | 4:07 | 5:57 | -30.9% | 71th | 3:45 |
| Wall Balls | strength | 11:05 | 6:22 | +73.7% | 100th | 4:27 |
| Total Running | running | 61:28 | 60:25 | +1.7% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength