Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.6%
Race avg drop: +7.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 8:15 | -14.7% | 87th | 6:10 |
| Run 2 | 9:42 | 7:58 | +21.8% | 100th | 5:53 |
| Run 3 | 10:25 | 8:20 | +24.9% | 100th | 6:05 |
| Run 4 | 10:56 | 8:36 | +27.0% | 100th | 6:13 |
| Run 5 | 11:30 | 9:11 | +25.0% | 100th | 6:23 |
| Run 6 | 11:31 | 9:09 | +25.8% | 100th | 6:22 |
| Run 7 | 10:50 | 9:15 | +17.0% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 19.1% below expected on total running time
- → Specific weakness: Total Running - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:34 | -10.2% | 82th | 4:42 |
| Sled Push | strength | 2:15 | 2:59 | -24.9% | 81th | 1:57 |
| Sled Pull | strength | 4:40 | 4:58 | -6.3% | 98th | 3:18 |
| Burpee Broad Jump | aerobic | 5:00 | 6:28 | -22.8% | 86th | 3:55 |
| Row | aerobic | 5:27 | 6:10 | -11.6% | 80th | 5:09 |
| Farmers Carry | strength | 2:16 | 2:43 | -16.8% | 86th | 1:57 |
| Sandbag Lunges | strength | 4:27 | 5:58 | -25.6% | 82th | 3:45 |
| Wall Balls | strength | 4:44 | 6:24 | -26.0% | 70th | 4:27 |
| Total Running | running | 71:56 | 60:25 | +19.1% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength