Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.6%
Race avg drop: +7.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 8:15 | -3.0% | 99th | 6:10 |
| Run 2 | 7:52 | 7:58 | -1.3% | 99th | 5:53 |
| Run 3 | 11:32 | 8:20 | +38.3% | 100th | 6:05 |
| Run 4 | 8:36 | 8:36 | -0.1% | 100th | 6:13 |
| Run 5 | 9:05 | 9:13 | -1.6% | 99th | 6:23 |
| Run 6 | 9:14 | 9:11 | +0.5% | 100th | 6:22 |
| Run 7 | 9:54 | 9:16 | +6.8% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:34 | -11.1% | 79th | 4:42 |
| Sled Push | strength | 2:32 | 3:00 | -15.7% | 91th | 1:57 |
| Sled Pull | strength | 4:32 | 4:59 | -9.3% | 97th | 3:18 |
| Burpee Broad Jump | aerobic | 6:19 | 6:30 | -2.8% | 100th | 3:55 |
| Row | aerobic | 5:46 | 6:10 | -6.5% | 93th | 5:09 |
| Farmers Carry | strength | 2:25 | 2:43 | -11.3% | 94th | 1:57 |
| Sandbag Lunges | strength | 4:57 | 6:00 | -17.6% | 92th | 3:45 |
| Wall Balls | strength | 4:58 | 6:25 | -22.7% | 79th | 4:27 |
| Total Running | running | 64:13 | 60:25 | +6.3% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength