Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:59 | 8:15 | -3.2% | 99th | 6:10 |
| Run 2 | 7:53 | 7:58 | -1.0% | 100th | 5:53 |
| Run 3 | 8:10 | 8:20 | -2.1% | 99th | 6:05 |
| Run 4 | 8:14 | 8:36 | -4.4% | 98th | 6:13 |
| Run 5 | 8:43 | 9:15 | -5.9% | 97th | 6:23 |
| Run 6 | 8:49 | 9:12 | -4.3% | 99th | 6:22 |
| Run 7 | 8:38 | 9:16 | -6.8% | 96th | 6:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:34 | -3.9% | 97th | 4:42 |
| Sled Push | strength | 3:18 | 3:01 | +9.4% | 100th | 1:57 |
| Sled Pull | strength | 4:10 | 5:00 | -16.8% | 92th | 3:18 |
| Burpee Broad Jump | aerobic | 6:37 | 6:31 | +1.3% | 100th | 3:55 |
| Row | aerobic | 6:16 | 6:10 | +1.6% | 100th | 5:09 |
| Farmers Carry | strength | 2:13 | 2:43 | -18.7% | 83th | 1:57 |
| Sandbag Lunges | strength | 5:26 | 6:01 | -9.9% | 96th | 3:45 |
| Wall Balls | strength | 8:48 | 6:26 | +36.6% | 100th | 4:27 |
| Total Running | running | 58:26 | 60:25 | -3.3% | 99th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength