Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +7.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 8:15 | -4.0% | 99th | 6:10 |
| Run 2 | 7:24 | 7:58 | -7.1% | 97th | 5:53 |
| Run 3 | 7:50 | 8:20 | -6.1% | 97th | 6:05 |
| Run 4 | 8:04 | 8:36 | -6.3% | 97th | 6:13 |
| Run 5 | 9:07 | 9:15 | -1.5% | 99th | 6:23 |
| Run 6 | 9:40 | 9:13 | +4.9% | 100th | 6:22 |
| Run 7 | 9:36 | 9:16 | +3.6% | 100th | 6:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:34 | -9.9% | 84th | 4:42 |
| Sled Push | strength | 2:26 | 3:01 | -19.3% | 89th | 1:57 |
| Sled Pull | strength | 3:11 | 5:00 | -36.4% | 46th | 3:18 |
| Burpee Broad Jump | aerobic | 5:39 | 6:33 | -13.8% | 96th | 3:55 |
| Row | aerobic | 5:35 | 6:10 | -9.5% | 87th | 5:09 |
| Farmers Carry | strength | 2:36 | 2:43 | -4.6% | 99th | 1:57 |
| Sandbag Lunges | strength | 7:44 | 6:02 | +28.2% | 100th | 3:45 |
| Wall Balls | strength | 7:54 | 6:27 | +22.3% | 100th | 4:27 |
| Total Running | running | 59:36 | 60:25 | -1.4% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength