Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.1%
Race avg drop: +7.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 8:15 | -8.5% | 96th | 6:10 |
| Run 2 | 8:26 | 7:58 | +5.9% | 100th | 5:53 |
| Run 3 | 8:46 | 8:20 | +5.1% | 100th | 6:05 |
| Run 4 | 10:36 | 8:36 | +23.1% | 100th | 6:13 |
| Run 5 | 10:48 | 9:15 | +16.7% | 100th | 6:23 |
| Run 6 | 10:18 | 9:13 | +11.8% | 100th | 6:22 |
| Run 7 | 10:30 | 9:16 | +13.3% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:34 | -10.8% | 80th | 4:42 |
| Sled Push | strength | 2:01 | 3:01 | -33.1% | 62th | 1:57 |
| Sled Pull | strength | 3:27 | 5:00 | -31.1% | 63th | 3:18 |
| Burpee Broad Jump | aerobic | 5:09 | 6:34 | -21.7% | 89th | 3:55 |
| Row | aerobic | 5:07 | 6:10 | -17.0% | 50th | 5:09 |
| Farmers Carry | strength | 2:14 | 2:43 | -18.0% | 84th | 1:57 |
| Sandbag Lunges | strength | 4:30 | 6:02 | -25.4% | 83th | 3:45 |
| Wall Balls | strength | 5:22 | 6:29 | -17.3% | 88th | 4:27 |
| Total Running | running | 66:57 | 60:25 | +10.8% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength