Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:16 | +3.9% | 19th | 6:10 |
| Run 2 | 5:03 | 5:00 | +1.0% | 13th | 5:53 |
| Run 3 | 5:26 | 5:08 | +5.7% | 20th | 6:05 |
| Run 4 | 5:33 | 5:12 | +6.6% | 23th | 6:13 |
| Run 5 | 5:36 | 5:13 | +7.1% | 21th | 6:23 |
| Run 6 | 5:37 | 5:13 | +7.5% | 22th | 6:22 |
| Run 7 | 5:32 | 5:10 | +6.8% | 20th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:20 | -7.7% | 0th | 4:42 |
| Sled Push | strength | 1:18 | 1:31 | -14.9% | 0th | 1:57 |
| Sled Pull | strength | 2:01 | 2:37 | -23.1% | 0th | 3:18 |
| Burpee Broad Jump | aerobic | 3:29 | 2:51 | +22.1% | 36th | 3:55 |
| Row | aerobic | 4:50 | 4:43 | +2.4% | 20th | 5:09 |
| Farmers Carry | strength | 1:42 | 1:37 | +5.1% | 19th | 1:57 |
| Sandbag Lunges | strength | 2:35 | 2:49 | -8.4% | 3th | 3:45 |
| Wall Balls | strength | 4:04 | 3:38 | +11.6% | 35th | 4:27 |
| Total Running | running | 38:16 | 35:15 | +8.5% | 22th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength