Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +15.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:36 | +6.6% | 21th | 4:28 |
| Run 2 | 4:35 | 4:18 | +6.3% | 20th | 5:17 |
| Run 3 | 4:54 | 4:30 | +8.9% | 23th | 5:34 |
| Run 4 | 4:48 | 4:33 | +5.4% | 18th | 5:38 |
| Run 5 | 4:55 | 4:36 | +6.7% | 19th | 5:46 |
| Run 6 | 4:46 | 4:33 | +4.6% | 15th | 5:38 |
| Run 7 | 4:37 | 4:32 | +1.5% | 10th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:36 | +2.6% | 22th | 3:53 |
| Sled Push | strength | 1:12 | 1:18 | -7.8% | 3th | 1:35 |
| Sled Pull | strength | 1:57 | 2:20 | -16.9% | 1th | 3:01 |
| Burpee Broad Jump | aerobic | 2:39 | 2:13 | +18.7% | 29th | 3:04 |
| Row | aerobic | 4:07 | 4:02 | +1.7% | 16th | 4:25 |
| Farmers Carry | strength | 1:24 | 1:15 | +10.8% | 29th | 1:32 |
| Sandbag Lunges | strength | 2:33 | 2:39 | -3.8% | 5th | 3:28 |
| Wall Balls | strength | 3:47 | 3:34 | +5.8% | 17th | 4:24 |
| Total Running | running | 32:26 | 31:00 | +4.6% | 16th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength