Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +7.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:39 | 8:15 | +4.8% | 100th | 6:10 |
| Run 2 | 8:39 | 7:58 | +8.6% | 100th | 5:53 |
| Run 3 | 9:09 | 8:20 | +9.7% | 100th | 6:05 |
| Run 4 | 9:11 | 8:36 | +6.7% | 100th | 6:13 |
| Run 5 | 14:47 | 9:15 | +59.7% | 100th | 6:23 |
| Run 6 | 9:43 | 9:13 | +5.4% | 100th | 6:22 |
| Run 7 | 9:38 | 9:16 | +4.0% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 15.5% below expected on total running time
- → Specific weakness: Total Running - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:34 | -7.8% | 90th | 4:42 |
| Sled Push | strength | 1:56 | 3:01 | -35.9% | 54th | 1:57 |
| Sled Pull | strength | 3:44 | 5:00 | -25.5% | 77th | 3:18 |
| Burpee Broad Jump | aerobic | 5:59 | 6:34 | -9.0% | 98th | 3:55 |
| Row | aerobic | 5:35 | 6:10 | -9.5% | 87th | 5:09 |
| Farmers Carry | strength | 2:05 | 2:43 | -23.5% | 69th | 1:57 |
| Sandbag Lunges | strength | 5:01 | 6:02 | -16.9% | 93th | 3:45 |
| Wall Balls | strength | 5:01 | 6:32 | -23.2% | 80th | 4:27 |
| Total Running | running | 69:46 | 60:25 | +15.5% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength