Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:03 | +3.6% | 86th | 4:28 |
| Run 2 | 5:50 | 5:57 | -2.2% | 75th | 5:17 |
| Run 3 | 6:34 | 6:19 | +3.8% | 88th | 5:34 |
| Run 4 | 6:19 | 6:23 | -1.1% | 79th | 5:38 |
| Run 5 | 6:34 | 6:35 | -0.3% | 81th | 5:46 |
| Run 6 | 6:21 | 6:24 | -0.8% | 80th | 5:38 |
| Run 7 | 6:31 | 6:23 | +2.0% | 86th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:05 | -1.4% | 75th | 3:53 |
| Sled Push | strength | 2:07 | 1:48 | +17.3% | 97th | 1:35 |
| Sled Pull | strength | 3:30 | 3:29 | +0.1% | 82th | 3:01 |
| Burpee Broad Jump | aerobic | 2:48 | 3:38 | -23.3% | 38th | 3:04 |
| Row | aerobic | 4:26 | 4:41 | -5.4% | 54th | 4:25 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.6% | 92th | 1:32 |
| Sandbag Lunges | strength | 5:00 | 4:02 | +23.6% | 98th | 3:28 |
| Wall Balls | strength | 4:26 | 4:59 | -11.1% | 60th | 4:24 |
| Total Running | running | 43:24 | 43:28 | -0.2% | 80th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength