Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +7.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:38 | 8:15 | +4.6% | 100th | 6:10 |
| Run 2 | 9:02 | 7:58 | +13.4% | 100th | 5:53 |
| Run 3 | 9:12 | 8:20 | +10.3% | 100th | 6:05 |
| Run 4 | 9:39 | 8:36 | +12.1% | 100th | 6:13 |
| Run 5 | 10:14 | 9:15 | +10.5% | 100th | 6:23 |
| Run 6 | 10:12 | 9:13 | +10.7% | 100th | 6:22 |
| Run 7 | 10:13 | 9:16 | +10.3% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:34 | -15.9% | 50th | 4:42 |
| Sled Push | strength | 2:07 | 3:01 | -29.8% | 71th | 1:57 |
| Sled Pull | strength | 4:02 | 5:00 | -19.5% | 88th | 3:18 |
| Burpee Broad Jump | aerobic | 5:35 | 6:34 | -15.1% | 95th | 3:55 |
| Row | aerobic | 5:49 | 6:10 | -5.7% | 95th | 5:09 |
| Farmers Carry | strength | 2:29 | 2:43 | -8.9% | 96th | 1:57 |
| Sandbag Lunges | strength | 5:48 | 6:02 | -3.9% | 99th | 3:45 |
| Wall Balls | strength | 6:18 | 6:32 | -3.6% | 99th | 4:27 |
| Total Running | running | 67:10 | 60:25 | +11.2% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength