Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+20.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-38.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.8%
Race avg drop: +3.2%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:22 | 8:15 | +1.4% | 100th | 6:10 |
| Run 2 | 8:55 | 7:58 | +11.9% | 100th | 5:53 |
| Run 3 | 9:23 | 8:20 | +12.5% | 100th | 6:05 |
| Run 4 | 10:17 | 8:36 | +19.5% | 100th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 20.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:34 | -3.6% | 97th | 4:42 |
| Sled Push | strength | 2:05 | 3:01 | -30.9% | 68th | 1:57 |
| Sled Pull | strength | 4:15 | 5:00 | -15.1% | 93th | 3:18 |
| Burpee Broad Jump | aerobic | 9:32 | 6:34 | +45.0% | 100th | 3:55 |
| Farmers Carry | strength | 2:30 | 2:43 | -8.3% | 97th | 1:57 |
| Sandbag Lunges | strength | 6:31 | 6:02 | +8.0% | 100th | 3:45 |
| Wall Balls | strength | 9:38 | 6:32 | +47.4% | 100th | 4:27 |
| Total Running | running | 36:57 | 60:25 | -38.8% | 16th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength