Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.8%
Race avg drop: +7.4%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:36 | 8:15 | +4.2% | 100th | 6:10 |
| Run 2 | 8:46 | 7:58 | +10.0% | 100th | 5:53 |
| Run 3 | 8:58 | 8:20 | +7.5% | 100th | 6:05 |
| Run 4 | 9:08 | 8:36 | +6.1% | 100th | 6:13 |
| Run 5 | 11:09 | 9:15 | +20.4% | 100th | 6:23 |
| Run 6 | 10:56 | 9:13 | +18.6% | 100th | 6:22 |
| Run 7 | 11:05 | 9:16 | +19.6% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:34 | -1.8% | 99th | 4:42 |
| Sled Push | strength | 2:22 | 3:01 | -21.5% | 87th | 1:57 |
| Sled Pull | strength | 4:39 | 5:00 | -7.2% | 98th | 3:18 |
| Burpee Broad Jump | aerobic | 7:49 | 6:34 | +18.9% | 100th | 3:55 |
| Row | aerobic | 6:35 | 6:10 | +6.8% | 100th | 5:09 |
| Farmers Carry | strength | 2:34 | 2:43 | -5.8% | 99th | 1:57 |
| Sandbag Lunges | strength | 7:43 | 6:02 | +27.9% | 100th | 3:45 |
| Wall Balls | strength | 8:17 | 6:32 | +26.8% | 100th | 4:27 |
| Total Running | running | 68:38 | 60:25 | +13.6% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength